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5 Steps to do Exercise Routine to Keep Your Tummy Appearance After Tummy Tuck

Abdominoplasty is medically known as tummy tuck, is an invasive surgical operations lead to remove unwanted fat around the abdomen. This procedure removes excess skin also aims to tighten your abdominal muscles. Select us to be your partner of tummy tucks colorado.

Consult your doctor before trying an exercise routine after a tummy tuck, as sutures and your muscles need a lot of time to rest and recover from surgery. Do easy exercise, avoid vigorous exercise or heavy lifting for four weeks after tummy tuck procedure.

Step 1

Sit up and bring yourself to a standing position several times a day. This may not seem like a difficult task, it causes your body to work your muscle weakness. Stand with your back straight as tall as you can. Ask your caregiver to be present when you first try to sit or get out of your bed.

Step 2

Take short walks. As best tummy tucks colorado we recommend you to start your walk around the hospital room or house as possible as after surgery. Walking or moving, even for a short period of time, helps prevent the formation of blood clots.  For the endurance and strength of your return, take longer walks around your neighborhood or on a walking path.

Step 3

Start with light cardiovascular exercise four weeks after the procedure. Performance of low impact exercises, such as cycling, use an ellipse and brisk walking.

Step 4

Start upper body exercise and strengthen your leg about one month after surgery. Avoid exercises that specifically target the abdominal muscles until your back muscle strength in other areas of the bodyto avoid straining stomach muscles.

Step 5

Strengthen your abdominal muscles with simple exercises, such as pelvic thrusts and leg slides. It also improves your abdomen, move to different types of crunches, planks, leg lifts. Perform one set of 10 to 12 repetitions of each exercise. Add additional groups as increased strength and stamina.

Warnings

Keep in mind that recovery may take several months.Give yourself plenty of time to heal after a tummy tuck procedure. Failure to do so may result in serious complications such as blood loss or blood clots or infections or scar tissue.

 

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