Get up an hour earlier than usual and bathe in the morning sun. It is yoga that awakens every corner of the body’s cells. Comfortable breathing that you feel while stretching, and loosening and unraveling joints and muscles throughout your body. It is yoga that turns on the motivation switch in the morning so that you can enjoy the refreshing feeling after taking a shower in the morning. You may be surprised at the changes that make your work concentration much higher in the morning.
It is recommended for those who want to work on each basic pose in a yoga class hong kong based on Ashtanga and Hatha yoga. At first, we will regain the ability and range of motion that the body originally has, which tends to be lost in busy daily life, with plenty of breathing and a slow sequence, when your body unravels.
This class is a more practical anatomy course on yoga. You will deepen your anatomical understanding. Is this pose all right? Isn’t it left as it is, even though a small question arises that something doesn’t come to mind? Through this anatomy course at Flowga Studio, let’s change the consciousness of “taking a yoga pose”.
Shanti Yoga Flow is a Vinyasa Flow that values the quality of each person’s breathing. Beginning with a massage that clears blood flow and lymphatic stagnation, a simple pose that deepens breathing linked to movement, and a Shanti flow like sun salutation in the middle. Feel the stretch and expanse of your body differently by being more conscious of twisting, stretching, and breathing.