The stars of the fitness industry
Hit Personal Training courses are held in Hong Kong by people at the forefront of the fitness industry. Their goal is to develop and design a personal training system that was 100% customer tested in Hong Kong and based on results.
- Free consultation
All of the personal fitness trainers begin with a thorough consultation with the clients to fully understand their fitness goals, concerns and current lifestyle choices. This is the first 50% of the data you collect when you start creating your plan.
- Meal plan
They adjust your diet to get results fast for you. It complements individual training and cardio training programs and ensures tangible progress. Their teams are all experienced in nutrition and can help the clients eat safely and effectively and achieve results. Each meal plan is tailored to individual needs, intolerances, preferences and lifestyles. It’s also specifically aimed at maintaining high energy levels while dieting and exercising at the same time.
- This step-by-step process is designed to ensure that all clients are on the right track and have everything they need to achieve the best possible results.
- Update your calendar regularly to update your workout results every week.
- Conduct regular body analysis and performance checks with all of H.I.T.’s trainer clients to track training progress.
- Weekly check-ups include total body fat analysis, weight and image updates showing progress over the past week.
The goal of the program is to make everything as simple as possible and achieve fast and sustainable results. They will also show you how to maintain the body you’ve been working out and introduce flexibility into your lifestyle.